【論文】Self-selectedなランニングの修正は接地衝撃、ぎこちなさ、努力感を低減する

Title: Self-selected running gait modifications reduce acute impact loading, awkwardness, and effort

Conclusion: These findings suggest that self-selected gait modification could be a more natural and less effortful strategy than specifically trained gait modification to reduce acute impact loading, while the clinical significance remains unknown.

Xia, H., Huang, Y., Chen, G., Cheng, S., Cheung, R., & Shull, P. B. (2021). Self-selected running gait modifications reduce acute impact loading, awkwardness, and effort. Sports biomechanics, 1–14. Advance online publication.

https://www.tandfonline.com/doi/full/10.1080/14763141.2021.1916576?src= 1