【論文】トレーニング後の中強度有酸素運動は運動記憶の保持を補助する

Conclusion:

Moderate-intensity exercise [70% of heart rate reserve (HRR)] post-motor training helps motor skill retention and that there may be a relationship with motor training-related cortical adaptations that is enhanced with post-motor training exercise.

Holman, S. R., & Staines, W. R. (2021). The effect of acute aerobic exercise on the consolidation of motor memories. Experimental brain research, 10.1007/s00221-021-06148-y. Advance online publication.

https://link.springer.com/article/10.1007%2Fs00221-021-06148-y

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