【論文】静的ストレッチは拮抗筋の力発揮と神経筋機能の向上に貢献しない

Conclusion:

No change in the force-generating capacity and neuromuscular function of the antagonist muscle after passive stretching was observed.

Result:

効果なし：MVC、MVC時の筋活動RMS、M波、V波、H反射

効果あり：ankle ROM、足関節底屈筋の筋活動RMS（減少）

※実験では足関節底屈筋の静的ストレッチを実行

Cè, E., Coratella, G., Doria, C. et al. No effect of passive stretching on neuromuscular function and maximum force-generating capacity in the antagonist muscle. Eur J Appl Physio. 121, 1955–1965 (2021).

https://doi.org/10.1007/s00421-021-04646-z

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